Gentle Running
If you get up early in the morning you will see an unusual sight. In city parks and in city streets, lot of boys and girls also man and woman are already up and busy. But they aren't working or going anywhere. They are exercising. Some are playing football or badminton and some others are jogging. "What is Jogging???"
Jogging is a gentle running. Why is jogging so popular today?, Why do people jog?, people jog to relax them selves, to keep themselves fit, or simply to enjoy themselves. Our world today is a world where life is comfortable and easy for many city people. Fast buses, cars, or motorcycles take us to work or to school. Lifts carry us quickly from one floor to another in large buildings. So many people get little exercise.
What do you need to start jogging?, you only need a pair of running shoes, an old pair or jeans or shorts, a sweater, and a little courage. Don't be embarrased if you meet ypur neighbour as you return home, hot and tired. When you begin jogging, start by running some of the way then walking. Don't jog too far to begin with and jog slowly. Once you develop a regular jogging programme, you will feel fit and well, and you will be ready to start a busy day feeling fresh and awake.
Next time you are the swimming-pool, look at the people around you, especially those who are over thirty. How many of them have a fat stomatch? Now you understand why more people today go jogging or do some others sirt exercises.
selain itu...
ada kabar baik bagi kalian yang suka jogging. Menurut para ilmuwan, melakukan jogging selama satu jam setiap minggunya, dapat meningkatkan harapan hidup anda sampai enam tahun. Yang dimaksud jogging disini adalah jogging ringan, bukan jogging yang ekstrim.
Para ilmuwan menemukan bahwa jogging ringan dengan kecepatan lambat atau rata-rata untuk satu sampai dua jam per minggu, dapat meningkatkan harapan hidup laki-laki sebesar 6,2 tahun dan wanita sampai 5,6 tahun, mengurangi risiko kematian sebesar 44 persen.
Hasil studi ini adalah sebagai bantahan penelitian sebelumnya terhadap joging, yang mempertanyakan apakah joging itu sehat atau berbahaya.
Para ilmuwan percaya bahwa jogging memberikan manfaat kesehatan ganda, meningkatkan pengambilan oksigen, menurunkan tekanan darah, mencegah obesitas, meningkatkan fungsi jantung dan meningkatkan fungsi psikologis, serta banyak manfaat lainnya. Dr Peter Schnohr, dari Universitas rumah sakit Bispebjerg mengatakan: “Peningkatan kesejahteraan psikologis mungkin berhubungan dengan fakta bahwa orang memiliki interaksi sosial yang lebih ketika mereka sedang jogging.”
Kalo menurut saya pribadi sih, jogging itu mank baik buat kesehatan tubuh kita.
Jogging is a gentle running. Why is jogging so popular today?, Why do people jog?, people jog to relax them selves, to keep themselves fit, or simply to enjoy themselves. Our world today is a world where life is comfortable and easy for many city people. Fast buses, cars, or motorcycles take us to work or to school. Lifts carry us quickly from one floor to another in large buildings. So many people get little exercise.
What do you need to start jogging?, you only need a pair of running shoes, an old pair or jeans or shorts, a sweater, and a little courage. Don't be embarrased if you meet ypur neighbour as you return home, hot and tired. When you begin jogging, start by running some of the way then walking. Don't jog too far to begin with and jog slowly. Once you develop a regular jogging programme, you will feel fit and well, and you will be ready to start a busy day feeling fresh and awake.
Next time you are the swimming-pool, look at the people around you, especially those who are over thirty. How many of them have a fat stomatch? Now you understand why more people today go jogging or do some others sirt exercises.
selain itu...
ada kabar baik bagi kalian yang suka jogging. Menurut para ilmuwan, melakukan jogging selama satu jam setiap minggunya, dapat meningkatkan harapan hidup anda sampai enam tahun. Yang dimaksud jogging disini adalah jogging ringan, bukan jogging yang ekstrim.
Para ilmuwan menemukan bahwa jogging ringan dengan kecepatan lambat atau rata-rata untuk satu sampai dua jam per minggu, dapat meningkatkan harapan hidup laki-laki sebesar 6,2 tahun dan wanita sampai 5,6 tahun, mengurangi risiko kematian sebesar 44 persen.
Hasil studi ini adalah sebagai bantahan penelitian sebelumnya terhadap joging, yang mempertanyakan apakah joging itu sehat atau berbahaya.
Para ilmuwan percaya bahwa jogging memberikan manfaat kesehatan ganda, meningkatkan pengambilan oksigen, menurunkan tekanan darah, mencegah obesitas, meningkatkan fungsi jantung dan meningkatkan fungsi psikologis, serta banyak manfaat lainnya. Dr Peter Schnohr, dari Universitas rumah sakit Bispebjerg mengatakan: “Peningkatan kesejahteraan psikologis mungkin berhubungan dengan fakta bahwa orang memiliki interaksi sosial yang lebih ketika mereka sedang jogging.”
Kalo menurut saya pribadi sih, jogging itu mank baik buat kesehatan tubuh kita.
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